STRESS & ANXIETY

Life can get stressful especially with so many demands including school, friends, family, activities, relationships… and this can lead to making some not so healthy decisions especially when it comes to drugs and alcohol.  It is a good idea to equip yourself with skills to handle stress and anxiety when needed.  Below are some great sites to help you do this.  For those times when stress and anxiety have built up too much and you need more support, there is always someone who can help.

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